Dangerous Of Smoking (Cigarettes)

Cigarettes are toxic things that give effect to relax and feel more manly suggestion. Behind the usefulness or benefits of cigarettes that contained a piece of a very big danger for people who smoke and those around smokers who never smoked.



1. Cigarette smoke contains more than 4000 chemicals of which 200 of them poisonous and 43 other types can cause cancer in the body. Some substances that are dangerous are tar, nicotine, carbon monoxide, etc.

2. Cigarette smoke is just dead on an ashtray containing three times the cancer-triggering substances in the air.
The shorter the higher levels of cigarette toxins that are ready to float into the air. A place filled with cigarette smoke pollution is a more dangerous place than pollution on the streets are jammed highway.

3. Someone who tried smoking usually be addictive because cigarettes are addictive is difficult released under any circumstances. A heavy smoker will choose to smoke than eat if their money is limited.

4. Expensive price of cigarettes would be very burdensome people who are poor, so that his family health and welfare funds are often diverted to buy cigarettes. Rooms with famous brands are usually owned by foreign tobacco companies coming from abroad, so the money spent on smokers will flee to foreign countries that reduce national income. Cigarette factory that employs many workers will not be able to improve living standards for employees, so if the cigarette factory closed down workers can be employed in other establishments that are more creative and bring in foreign exchange.

5. Most smokers will usually invite other people who do not smoke to smoke to feel the same suffering with it, that is trapped in an evil addiction cigarette smoke. Most smokers are in a more deliberately smoking in public places for the exhaled cigarette smoke can be inhaled to others, so that others will get cancer.

6. Activities that damage the body is a sin, so that cigarettes can be categorized as an unlawful object or item that must be avoided and shunned as far as possible. Ulema or religious scholars who smoke may have different perceptions in this regard.
Smoking is an activity undertaken stupid humans who sacrifice money, health, social life, reward, positive perceptions, and so forth. So be grateful if you do not smoke, because you are intelligent people.

SO STOP SMOKING

You Want to Keep Healthy

This is the Step

1. Eat between 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal. Breakfast, Lunch, and Dinner are meals you cannot go without, otherwise your body does not receive the nutrition it's supposed to get.

2. Sleep about 7-8 hours every night. Dont sleep too much or too little. #Don't overdo Carbs! Makes sure you eat a limited amount of carbohydrates each day. Don't go without them, just don't eat a lot of them.

3. Exercise. You can't live without it. Make sure you spend around 30 minutes to an hour doing nothing but some running, weight lifting, push ups, and maybe some sort of aerobic exercise is good.

4. Nutrition is key. Eat a balanced diet. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Also, it's good to have variety.

5. Vitamins are a necessary part of any healthy diet. Our food is lacking in many essential vitamins and minerals because of over farming so it's a good idea to replace these missing essentials with a daily multivitamin. Claims that vitamins may be harmful have not been backed by any kind of scientific evidence.

6. Quit smoking and do not drink alcohol. Smoking can cause bronchitis and respiratory disease, and alcohol can cause laziness, fatigue, and maybe even an abnormal blood pressure.

7. Monday is recovering day! If you are having a hard time starting a healthy habit or giving up an unhealthy one, try using Monday as the day to recommit to your new routine. Healthy Monday is a national public health campaign in association with Columbia University’s Mailman School of Public Health that makes Monday the day for all things healthy. It can be the day to recommit to eating healthier, start exercising, or quit smoking.

8. Keep clean! Good hygiene is key! Wash your hands after you've gone to do your business. Good oral hygiene is also very valuable. Brush your teeth around 2-3 times a day.

9. Drink 6-12 glasses of water each day. It keeps your skin moist and will keep you from becoming dehydrated.

Tree is very Important in our life

Trees are very important to our environment. It purifies air and also provides fruits, woods for human beings. But the ever-increasing population is destroying the existing forest cover, which in turn will lead to the destruction of humankind itself.

TREES ARE the largest and the longest living organisms on earth. To grow tall, the trees display miraculous feats of engineering and a complex chemical factory. It has the ability to absorb water and salts from the earth and transport them up to the leaves, sometimes over 400ft above. By means of photosynthesis, the leaves then combine the water and salts with carbon dioxide from the air to produce the nutrients, which serve as food for the tree. In this process, trees create wood, as well as many chemicals, seeds and fruit of great utility to man. Trees also remove carbon dioxide, the main greenhouse gas, from the air.

Trees are very important to our environment. Tropical rain forests are of particular significance; although they now occupy less than six per cent of the land surface of the earth, they sustain more than half of the biological species on the planet.

Notwithstanding the debt we owe to trees, its emotive power, and its importance to other forms of life, the forested area of the earth is steadily being depleted. This in turn is leading to the degradation of the environment and the extinction of many species. A real danger cropping up is that in the near future man will destroy a large proportion of the present population of other species on earth, creating an uninhabitable environment, and then will die out himself. If this happens, it will not be the first time that a large proportion of the species on the earth have been extinguished.

Top 10 Cancer Hospitals

The U.S. News & World Report Best Hospitals 2010-11 report compiled a list of the top 50 cancer hospitals and ranked them by score. However, the U.S. News & World Report list only contains those hospitals that treated at least 270 inpatients that needed a high level of specialized expertise in 2006, 2007 and 2008. The hospitals were ranked on five performance indicators including reputation with specialists, survival of patients, patient safety, patient volume and nurse staffing. This article focuses on the top 10 from the list of 50.

University Of Texas MD Anderson Cancer Center

• This 507-bed cancer facility is located in Houston and it accredited by the Joint Commission. The center aims to eliminate cancer through patient care and research. MD Anderson Cancer Center is well known for its surgeons and for treating all types of cancer.

  University of Texas MD Anderson Cancer Center

  1515 Holcombe Blvd.

  Houston, TX 77030

  (713) 792-2121 ‎

  e-mail: jtietjen@mdanderson.org

  mdanderson.org

Memorial Sloan-Kettering Cancer Center

• Memorial Sloan-Kettering Cancer Center is a 434-bed cancer facility. The cancer center is well known around the world for providing excellent care facilities and treatment. The center is also a member of the National Comprehensive Cancer Network.

  Memorial Sloan-Kettering Cancer Center

  East Drive

  New York, NY 10024

  (212) 639-2000 ‎

  mskcc.org

Mayo Clinic

• Mayo Clinic is a 1,302-bed general medical and surgical facility. The non-for-profit organization has been serving patient needs for more than 100 years. With more than 3,700 physicians and 49,000 medical support staff, the clinic aims to give the best service to its its patients. Mayo Clinic oncologists treat almost all types of cancer.

  Mayo Clinic

  200 1st St. SW

  Rochester, MN 55905-0001

  (507) 284-9669 ‎

  mayoclinic.org

Sidney Kimmel Comprehensive Cancer Center

• This 925-bed general medical and surgical facility is accredited by the Joint Commission, Commission on Accreditation of Rehabilitation Facilities (CARF). The Sidney Kimmel Comprehensive Cancer Center is a part of the Johns Hopkins Hospital.

  Sidney Kimmel Comprehensive Cancer Center

  600 N Wolfe St.

  Baltimore, MD 21287

  (410) 516-7159 ‎

  e-mail: eschaeffer@jhmi.edu

  hopkinsmedicine.org

University of Washington Medical Center

• The 389-bed general medical and surgical facility is accredited by the Joint Commission, Commission on Accreditation of Rehabilitation Facilities (CARF).

  University of Washington Medical Center

  325 9th Avenue

  Seattle, WA 98104

  (206) 598-7688 ‎

  uwmedicine.washington.edu

Dana-Farber Cancer Institute

• The Dana-Farber Cancer Institute is a 27-bed cancer facility accredited by the Joint Commission. The institute is a part of a Comprehensive Cancer Center network and is a major affiliate of Harvard Medical School. Dana-Farber is supported by the National Cancer Institute, the National Institute of Allergy and Infectious Diseases and many private foundations and individuals.

  Dana-Farber Cancer Institute

  44 Binney Street

  Boston, MA 02115

  (617) 632-3000 ‎

  e-mail: dana-FarberContactUs@dfci.harvard.edu

  dana-farber.org

Massachusetts General Hospital

• The 907-bed general medical and surgical facility and teaching center is accredited by the Joint Commission. The Center for Cancers offers patients access to some of the best treatments in the country.

  Massachusetts General Hospital

  55 Fruit Street

  Boston, MA 02114-2696

  (617) 726--2000

  massgeneral.org

University of California, San Francisco Medical Center

• The 642-bed facility is located in San Francisco but attracts patients from all over the country. The center treats almost 18 cancer specializations in children and adults.

  University of California, San Francisco Medical Center

  500 Parnassus Avenue

  San Francisco, CA 94143-0296

  (415) 476--1000

  ucsfhealth.org

Cleveland Clinic

• The 1210-bed cancer facility is accredited by the Joint Commission, Commission on Accreditation of Rehabilitation Facilities (CARF). The clinic was opened in 1921 when four renowned physicians got together to offer highest quality patient care with specialized research and education. The center was popularized when it came up with the development of the 'no-touch' technique to prevent spreading of cancer cells during colorectal surgery, and the first coronary angiography. The cancer specialization center has 250 full-time specialists.

  Cleveland Clinic

  9500 Euclid Avenue

  Cleveland, OH 44195-5108

  (216) 444--2200

  clevelandclinic.org

Ronald Reagan UCLA Medical Center

• Ronald Reagan UCLA Medical Center is a 595-bed facility that is located in Los Angeles on the campus of University of California and is accredited by the Joint Commission. The center was founded in late 1960s and aims to offer mesothelioma care. The cancer center employs more than 200 doctors and scientists.

  Ronald Reagan UCLA Medical Center

  757 Westwood Plaza

  Los Angeles, CA 90095

  (310) 825--9111

  uclahealth.org

8 Food Tips to Lower Cholesterol

A low-cholesterol diet is one of the surest ways to improve heart health. In fact, studies show you can slash your bad cholesterol by as much as 10% to 20% by giving your diet a makeover. The secret? Follow a diet rich in healthy fats like vegetable oils and fish. And avoid foods high in saturated fats and trans fats. How do you know which foods keep your cholesterol low? Here are nine tips to help you get started.

Look over the TLC diet and make a shopping list of your favorite cholesterol-lowering foods.

1. Stock your pantry and your refrigerator with the right foods for a low-cholesterol diet. Buy your favorite canned or dry beans, fresh fruits, whole grains, vegetables, and vegetable juice.
2. For a low-cholesterol diet, toss the butter, trans fat margarines, and polyunsaturated oil. Replace them with canola oil, olive oil, or plant sterol spreads.
3. Look for products specifically created for low-cholesterol diets, like Minute Maid HeartWise orange juice and Benecol, Promise, Smart Balance, and Take Control margarines. These foods have been fortified with plant stanols and sterols that help to block the absorption of cholesterol.
   
4. Start your day with oatmeal. Experts agree this is one of the top cholesterol-lowering superfoods.
5. Try a cholesterol-free egg substitute instead of whole eggs.
6. For a tasty low-cholesterol dish, switch out the cream sauce on your fettuccine for lightly stir-fried vegetables.
7. Instead of using butter to keep your pan moist while cooking, use white wine vinegar. It doesn't change the flavor of foods and doesn't add fat -- a key to low-cholesterol cooking!
8. Don't lean on butter, sour cream, and other fatty additives for flavoring. Instead, reach for the spices -- either while cooking or at the table. Liven up your dishes with oregano, basil, parsley, rosemary, thyme, cilantro, coriander, or cumin.

VITAMIN E Important for Our Body

A vitamin is an organic substance essential for life that regulates metabolism and assists the processes that release energy from digested food. Vitamin E, discovered in the mid-twentieth century, assists in strengthening our immune systems and helps protect us from a variety of problems as well as several serious illnesses. This vitamin can be obtained from food or supplements.

What Vitamin E can help for our body???

• Vitamin E is a powerful antioxidant that protects tissue against free radicals. Free radicals are unstable molecules that usually contain oxygen and can interaction with DNA and other molecules leading to an impaired cell function. Vitamin E, one of the chemical compounds that prevents oxygen from reacting with other compounds, neutralizes free radicals, and is, therefore, one of the body’s natural defenses against cancer and cardiovascular disease.
• Vitamin E is also important in the formation of red blood cells and helps the body use vitamin K. Vitamin E improves circulation, is necessary in the repair of tissue, promotes normal blood clotting and healing, and can reduce scarring, too.

• Women find it useful in the treatment of premenstrual syndrome and fibrocystic disease of the breast.
• Older adults take it to help reduce blood pressure, relax leg cramps, help prevent cataracts, and, perhaps, to assist in reducing age spots.
• Vitamin E also helps prevent anemia, maintains healthy nerves and muscles, and promotes healthy skin and hair.

Sources of Vitamin E

Food sources of vitamin E are nuts (e.g., almonds), sunflower seeds, cold pressed vegetable oils, whole grains (e.g., wheat germ), olives, legumes, and dark and leafy vegetable (e.g., asparagus and spinach). There are also significant quantities of this vitamin in such foods as brown rice, cornmeal, eggs, kelp, milk, and organ meats. Some herb vitamin E sources are alfalfa, bladderwrack, dandelion, flax, nettle, and rose hips.

Vitamin E, like all other vitamins, is not only available from food sources, but also as a supplement. It can be purchased in the form of a tablet, a capsule, or a liquid, and as a powder that can be mixed with water or juice or added to gels or bars. It can also be administered by injection. Read labels carefully so that you purchase only those supplements that have been extracted from a natural food source and have no harmful additives included. A proper balance of vitamins are needed in the body because they work in synergy, or cooperative action, and high doses of one vitamin can induce a depletion of another. You can take vitamin E safely in a one a day multivitamin, or as single vitamin supplement if you wish to take an amount higher than is included in a multivitamin. Visit a vitamin store and watch for the opportunity to purchase your vitamins at a discount.

Be Careful of Vitamin E

It is important to understand the different functions of vitamins if you are going to ingest them separately instead of within a multivitamin where the formulation will ensure a proper balance. In the case of vitamin E, there are a variety of concerns of which you should be aware:

• Vitamin E should be taken under medical supervision if you are also taking blood-thinning drugs (anticoagulant medication). Vitamin E acts as a blood thinner, too.
• Remember that vitamin E is a fat-soluble vitamin, and since it will be stored in the body in fatty tissue, it can reach toxic levels. People who decide to take mega-doses of vitamins and don’t know what they’re doing can suffer from too much of a good thing with this vitamin. If you are taking a multivitamin supplement and a separate vitamin E supplement, make sure you are not taking a toxic dose. Anything over 1200 IUs should not be taken without consulting a health professional.
• Be careful if you take iron as well as vitamin E. These two supplements should be taken at different times of the day because iron in the form of ferrous sulfate will destroy vitamin E. Organic forms of iron such as ferrous gluconate or ferrous fumarate, however, will not harm the vitamin. Read the label and make sure you know which form of iron you are taking.
• Diabetics, people with overactive thyroids, and those with rheumatic heart diseases should be especially careful not to take more than recommended dosages of vitamin E.
• If you suffer from high blood pressure, begin with 200 IUs of vitamin E per day and gradually increase the dose over a period of six weeks until you reach the desired level.
• If you are taking vitamin E, you must also take a minimum dose of zinc as well, and some supplements will include the necessary amount of zinc in the Vitamin E tablet or capsule.

Vitamin E is an important element in our arsenal of disease-battling nutrients, and there is an increasing lack of vitamin E in our diets because of our dependence on processed food and the depletion of nutrients in the soil.

Fortunately, supplements allow us to obtain whatever amount of vitamin E we need to keep us healthy.

Source : http://health.learninginfo.org/vitamin-e.htm