Fast Food Unhealthy, WHY?????

Fast food success has drawn much attention to the industry and the food itself. Animal rights advocates and health buffs alike criticize fast food on its effect on the health of its customers and the health of the globe. Not only is fast food proven to be bad for the health because of its high fat content and the probable health hazards fast food chains are prone to, but also its effect on employment and agricultural concerns.

Fast food affinity is equated with Bad Eating Habits

Fast food affinity is equated with bad eating habits. A typical meal from a fast food restaurant, say a serving of fries and a cheeseburger, amount to about 1,000 calories. This is about half of the recommended dietary allowance. This is mainly because of the large portions that fast foods are accustomed to serving. The tendency is for people to enlarge their appetites by eating beyond their limit, because of being afraid for the food to go to waste.

Fast food is everywhere. It is available from main commercial blocks to gas service stations. In short, it is available and accessible. This partnered with the biological propensity towards food high in fat and sugar, leads to widespread obesity.

A particular man filed a lawsuit in the United States against four fast food chains because, according to him, the fast foods’ greasy and salty food led him to being obese and unhealthy. Magnifying this issue, a documentary titled “Supersize Me” was created. This showed the life of a man who dined on fast food for an entire month. The result was tens of pounds gained.

Ultimately, dining regularly or almost totally on fast food will pose serious risks to one’s health. But it cannot be totally blamed for health problems. Mainly because it still rests on the person’s choice. There are plenty of fast food diners in perfect shape. The key is in moderation and smart choice.

Another issue in the fast food industry is the health hazards that fast food chains are prone to. A particular hazard is the E-coli bacteria that meat products are susceptible to. Because of the long supply chain through which fast food chains operate in, the handling and sourcing of the meat is very hard to monitor. This issue remains unsolved.

Employment and Agriculture Implications

Employment issues are also abundant in the fast food industry. Mainly because working in a fast food does not require a college diploma or reasonable career experience, fast foods employ teenagers as part-time crew and unskilled adults that accept low pay. There are widespread cases wherein workers were forced to work longer hours without pay.

The agriculture industry also suffers because of fast food chains. It has led to mass slaughters of cattle. Because fast food chains require so much meat and poultry, their demand leads them to make deals with large slaughter corporations. These deals and practices crowd out smaller businesses.

Fast food domination has several implications both for the health of individuals and for the health of the entire globe. Ultimately, people can exercise their power of choice responsibly. Be more conscious with what they eat and where their food came from. This is the starting point for a healthier lifestyle.

This is good food for healthy

try to eat healthy food with less sugar, more vegetables and lower carbohydrates. A meal containing high fiber and high protein, with fruits and vegetables can counteract the bad effect of a fast food meal.

Why Is Water Important To Drink ??

We know water is good for us, but with soda, juice, coffee, tea, energy drinks, and other drinks so readily available, it’s hard to make the decision to choose water. Here is why it is important to drink water.

• Keeps skin looking great. If your skin looks tired and unhealthy, so do you. Staying properly hydrated removes all the toxins that build up in you skin, and helps prevent it from drying out. If you have the opposite problem; puffy bloated skin, lack of water is likely your problem too. When skin doesn’t get water, it retains what it already had, leaving your skin cells full, puffy, and not too attractive. If you want to look beautiful, you should keep yourself hydrated
  
• It’s cheaper. Sure, if you buy bottled water, it’s about as expensive as soda, juice, and coffee. However, studies have shown that tap water is usually as clean and safe as bottled water, and costs a whole lot less. If you have a problem with the taste of your tap water, buy a filter pitcher or one that attaches to the faucet. It still costs a lot less.
  
• A healthy heart. When you’re properly hydrated, your blood is thinner and easier to pump. This means your heart has to do less work and ultimately lasts longer. Studies have shown that people who drink plenty of water have fewer heart problems.
  
• Toxic build-up. Sure, it sound’s like something from a bathroom cleaner commercial, but you have toxins in your cells too. Some come from the environment and others you produce yourself. Either way, they’re in your body and you need to get rid of them. Just like you use water to flush your toilet; your body uses water to flush out toxins. Getting rid of this waste helps you function more effectively and feel better.
  
• No sugar added. While fruit juices may contain many nutrients, they also contain a whole lot of sugar. This is especially true for many bottled juices from the grocery store. This sudden burst of sugar triggers your insulin response and makes you tired and sluggish. It also helps to convert that sugar to fats faster. Sugary sodas will produce the same reaction and they usually contain no nutrients at all
  
• Caffeine is a diuretic. So why water? Why not drink diet soda or coffee all day? These drinks contain caffeine, which actually causes you to lose water throughout the day. You retain some of the water content of the beverages, but not as much as when you drink pure water. You can try decaffeinated beverages, but the best way to use the water you drink is to get it pure and clean, with no chemicals added.
  
• Energy Boost. Think you can’t get through the day without your morning caffeine boost? Well water can give you energy as well. Your body is made up mostly of water. It loses it throughout the day, so you have to replace it for your body to work efficiently; particularly the heart and digestive tract. As mentioned earlier, water helps your body work better by getting rid of excess waste. The more efficiently your whole body is works, the better you’ll feel and the more energy you’ll have. Maybe enough energy to skip that cup of coffee.

So go ahead, skip the vending machine, go to the faucet, and get yourself a nice, refreshing glass of water.

Make a Healthy Brain

People of all ages enjoy hiking, crossword puzzles and even tennis. But did you know that all these things are a contributing factor for a healthy brain.

Foggy thinking and lack of memory is a serious matter, it could be symptoms of Alzheimer's disease or Dementia. Old age is the biggest contributor to dementia but that's not the only factor. Poor diet choices and habits, lack of physical exercise, smoking, high cholesterol,
excessive drinking, high blood pressure are among the list of contributing factors. But there is hope, it's never to late.

1. Get out and get some physical exercise.
   Aerobic exercise is said to produce oxygen. The brain then uses it for energy that helps stimulate growth of new brain cells.
   Aerobic exercise include:
   
   • Walking
   • Jogging
   • Aerobic class
   • Hiking
   • Swimming
   • Riding a Bike

2. Exercise the brain's mental abilities as well.
   You've heard the saying, "if you don't use it you'll lose it?" Well the brain is an organ that
   goes by that rule. It's not hard to do and will help to keep your memory sharp.
   Mental exercise includes:

   • Reading
   • Crossword puzzles
   • Socializing
   • Sudoku puzzles
   • Word search puzzles
   • Playing Cards
   • Learning a new language

   
   
3. Now the list of things for a healthy brain doesn't stop here, your diet plays a big part too. There are some foods that rob the brain of nutrients or interfere with the
   ones that are essential to a healthy brain.
   Try to Avoid:
   

   • Sugar
   • Saturated fats
   • Trans fats
   • Preservatives
   • Alcohol
   • Caffeine
   • Pop

   Eat more:
   

   • Fish
   • Colorful Fruits and Vegetables
   • Nuts
   • Whole grains
   • Grass fed meats
   • Egg yolks
   • Olive oil
4. Take supplements. It would be nice to think our diet would cover all we need but reality is it doesn't. They are an inexpensive way to keep your brain healthy.
   If in doubt as to what supplements to take, do your research and ask your doctor.
   

Healthy Home

Healthy home is a dream for all people. The house is not just a shelter of rain and sun, but also a symbol of social status for the owner and source of inspiration. However, most people do not understand the true meaning of a healthy home. They assumed that healthy homes are enough mopped, swept, and wipe. The book describes how to define a healthy home, both psychologically and physiologically. For example, a cleaned room is not healthy if the arrangement of furniture does not fit its function. These conditions make the household less comfortable and a lot of time wasted that could not be said psychologically healthy.

Healthy home version of the World Health Organization (WHO) is
1) must be protected from rain, heat, cold, and serve as a place of rest,
2) have a place for sleeping, cooking, bathing, washing, toilet, and bathroom,
3) protect the occupants from the dangers of environment and free from pollution,
4) free of hazardous materials,
5) made of sturdy materials and can protect the inhabitants from the earthquake, collapse, and infectious diseases, and
6) provide security and a harmonious neighborhood.


House according to the criteria of Winslow
1) can meet the physiological needs,
2) can meet the psychological needs,
3) can avoid the accident, and
4) can avoid disease transmission.

Creating a Healthy House http://astudioarchitect.com/2010/02/menciptakan-rumah-sehat-creating.html#ixzz10EwU4DfT

How make your living a happy...??? Healthy life

Finding the right balance that is right for you physically, mentally, emotionally and spiritually can be ever-changing while the process evolves over time. There are many ways to go about creating your life, but there are essential components that you should consider if you want to be healthy.

No. 1: Breakfast Every Morning

Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and Cholesterol. The result is often a lea ner body, low cholesterol count, and less chance of overeating.

To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.

No. 2: Exercise Regularly

For most people, this means engaging in moderate exercise at least 30 minutes on most days of the week. Walk ing, swimming, jogging or gardening keeps you moving and helps to keep your weight under control.

No. 3: Get Enough Sleep

Sleep is vital to good health and to mental and emotional well-being. The NSF reports that people who don't get enough slumber a re more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory, learning, and logical reasoning.

Each year drowsy driving causes more than 100,000 car crashes, 1,500 deaths, and tens of thousands of injuries, reports the National Highway Traffic Safety Administration. The NSF recommends taking a 15 to 20 minute nap. Because it takes about 30 minutes for the caffeine to work, taking a nap while you wait for the caffeine to kick in can help restore alertness.

To avoid the pitfalls

of insufficient sleep, make sure to get at least seven to 10 hours of slumber each night. Kids need more sleep, depending on their age.

No. 4: Drink Water and Eat Dairy

Water and milk are essential fluids for good health, but they can also help with shedding pounds.

The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly.

If you don't get enough water, the body goes into emergency mode, and clings to every single water molecule it can find, reports the University of Minnesota Water Resources Center. The stored molecules appear as extra weight. The weight is only released once the body gets enough water.

The calcium in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer.

In the weight loss arena, three 8-ounce glasses of low-fat or fat-free milk appear to encourage body fat loss while maintaining muscle mass,

according to the ADA. The dairy consumption must be part of a balanced reduced-calorie meal plan.

No. 5: keep your relationships healthy

Make sure you keep your relationships healthy. If you are in an unhealthy one, fix it or move on. A healthy relationship is based on mutual respect and upholds the dignity of both people involved. There should be enough space for you to be an individual, but having the other person in your life makes you a better person.