How make your living a happy...??? Healthy life

Finding the right balance that is right for you physically, mentally, emotionally and spiritually can be ever-changing while the process evolves over time. There are many ways to go about creating your life, but there are essential components that you should consider if you want to be healthy.

No. 1: Breakfast Every Morning

Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and Cholesterol. The result is often a lea ner body, low cholesterol count, and less chance of overeating.

To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.

No. 2: Exercise Regularly

For most people, this means engaging in moderate exercise at least 30 minutes on most days of the week. Walk ing, swimming, jogging or gardening keeps you moving and helps to keep your weight under control.

No. 3: Get Enough Sleep

Sleep is vital to good health and to mental and emotional well-being. The NSF reports that people who don't get enough slumber a re more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory, learning, and logical reasoning.

Each year drowsy driving causes more than 100,000 car crashes, 1,500 deaths, and tens of thousands of injuries, reports the National Highway Traffic Safety Administration. The NSF recommends taking a 15 to 20 minute nap. Because it takes about 30 minutes for the caffeine to work, taking a nap while you wait for the caffeine to kick in can help restore alertness.

To avoid the pitfalls

of insufficient sleep, make sure to get at least seven to 10 hours of slumber each night. Kids need more sleep, depending on their age.

No. 4: Drink Water and Eat Dairy

Water and milk are essential fluids for good health, but they can also help with shedding pounds.

The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly.

If you don't get enough water, the body goes into emergency mode, and clings to every single water molecule it can find, reports the University of Minnesota Water Resources Center. The stored molecules appear as extra weight. The weight is only released once the body gets enough water.

The calcium in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer.

In the weight loss arena, three 8-ounce glasses of low-fat or fat-free milk appear to encourage body fat loss while maintaining muscle mass,

according to the ADA. The dairy consumption must be part of a balanced reduced-calorie meal plan.

No. 5: keep your relationships healthy

Make sure you keep your relationships healthy. If you are in an unhealthy one, fix it or move on. A healthy relationship is based on mutual respect and upholds the dignity of both people involved. There should be enough space for you to be an individual, but having the other person in your life makes you a better person.