Dangerous Of Smoking (Cigarettes)

Cigarettes are toxic things that give effect to relax and feel more manly suggestion. Behind the usefulness or benefits of cigarettes that contained a piece of a very big danger for people who smoke and those around smokers who never smoked.



1. Cigarette smoke contains more than 4000 chemicals of which 200 of them poisonous and 43 other types can cause cancer in the body. Some substances that are dangerous are tar, nicotine, carbon monoxide, etc.

2. Cigarette smoke is just dead on an ashtray containing three times the cancer-triggering substances in the air.
The shorter the higher levels of cigarette toxins that are ready to float into the air. A place filled with cigarette smoke pollution is a more dangerous place than pollution on the streets are jammed highway.

3. Someone who tried smoking usually be addictive because cigarettes are addictive is difficult released under any circumstances. A heavy smoker will choose to smoke than eat if their money is limited.

4. Expensive price of cigarettes would be very burdensome people who are poor, so that his family health and welfare funds are often diverted to buy cigarettes. Rooms with famous brands are usually owned by foreign tobacco companies coming from abroad, so the money spent on smokers will flee to foreign countries that reduce national income. Cigarette factory that employs many workers will not be able to improve living standards for employees, so if the cigarette factory closed down workers can be employed in other establishments that are more creative and bring in foreign exchange.

5. Most smokers will usually invite other people who do not smoke to smoke to feel the same suffering with it, that is trapped in an evil addiction cigarette smoke. Most smokers are in a more deliberately smoking in public places for the exhaled cigarette smoke can be inhaled to others, so that others will get cancer.

6. Activities that damage the body is a sin, so that cigarettes can be categorized as an unlawful object or item that must be avoided and shunned as far as possible. Ulema or religious scholars who smoke may have different perceptions in this regard.
Smoking is an activity undertaken stupid humans who sacrifice money, health, social life, reward, positive perceptions, and so forth. So be grateful if you do not smoke, because you are intelligent people.

SO STOP SMOKING

You Want to Keep Healthy

This is the Step

1. Eat between 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal. Breakfast, Lunch, and Dinner are meals you cannot go without, otherwise your body does not receive the nutrition it's supposed to get.

2. Sleep about 7-8 hours every night. Dont sleep too much or too little. #Don't overdo Carbs! Makes sure you eat a limited amount of carbohydrates each day. Don't go without them, just don't eat a lot of them.

3. Exercise. You can't live without it. Make sure you spend around 30 minutes to an hour doing nothing but some running, weight lifting, push ups, and maybe some sort of aerobic exercise is good.

4. Nutrition is key. Eat a balanced diet. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Also, it's good to have variety.

5. Vitamins are a necessary part of any healthy diet. Our food is lacking in many essential vitamins and minerals because of over farming so it's a good idea to replace these missing essentials with a daily multivitamin. Claims that vitamins may be harmful have not been backed by any kind of scientific evidence.

6. Quit smoking and do not drink alcohol. Smoking can cause bronchitis and respiratory disease, and alcohol can cause laziness, fatigue, and maybe even an abnormal blood pressure.

7. Monday is recovering day! If you are having a hard time starting a healthy habit or giving up an unhealthy one, try using Monday as the day to recommit to your new routine. Healthy Monday is a national public health campaign in association with Columbia University’s Mailman School of Public Health that makes Monday the day for all things healthy. It can be the day to recommit to eating healthier, start exercising, or quit smoking.

8. Keep clean! Good hygiene is key! Wash your hands after you've gone to do your business. Good oral hygiene is also very valuable. Brush your teeth around 2-3 times a day.

9. Drink 6-12 glasses of water each day. It keeps your skin moist and will keep you from becoming dehydrated.

Tree is very Important in our life

Trees are very important to our environment. It purifies air and also provides fruits, woods for human beings. But the ever-increasing population is destroying the existing forest cover, which in turn will lead to the destruction of humankind itself.

TREES ARE the largest and the longest living organisms on earth. To grow tall, the trees display miraculous feats of engineering and a complex chemical factory. It has the ability to absorb water and salts from the earth and transport them up to the leaves, sometimes over 400ft above. By means of photosynthesis, the leaves then combine the water and salts with carbon dioxide from the air to produce the nutrients, which serve as food for the tree. In this process, trees create wood, as well as many chemicals, seeds and fruit of great utility to man. Trees also remove carbon dioxide, the main greenhouse gas, from the air.

Trees are very important to our environment. Tropical rain forests are of particular significance; although they now occupy less than six per cent of the land surface of the earth, they sustain more than half of the biological species on the planet.

Notwithstanding the debt we owe to trees, its emotive power, and its importance to other forms of life, the forested area of the earth is steadily being depleted. This in turn is leading to the degradation of the environment and the extinction of many species. A real danger cropping up is that in the near future man will destroy a large proportion of the present population of other species on earth, creating an uninhabitable environment, and then will die out himself. If this happens, it will not be the first time that a large proportion of the species on the earth have been extinguished.