Start Your Day With Simple Exercise

This must have something to do with your mornings. If you want to start your day right, you should do a morning exercise routine for at least 30 minutes before going out to your school or workplace.

You might ask what exercises you should do and what how can these help you start a wonderful day. Well, we gave that a thought in advance and we are going to tell you exactly what you want to know. Here are some ways where you can easily do morning routines without taking too much of your time and energy for a whole day. Remember, it is advised that you take 30 minutes of your day and allot it for exercise.

This is some exercise can you do it in the morning :

• Running/Jogging
• Stretching
• Aerobics
• walking
• Swimming
• Dancing
• Biking

Why exercise do in the morning???
1. When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning!

2. When you exercise in the morning you'll be *energized* for the day! Personally, I feel dramatically different on days when I have and haven't exercised in the morning.

3. Many people find that morning exercise "regulates" their appetite for the day - that they aren't as hungry and that they make better food choices. Several people have told me that it puts them in a "healthy mindset."

4. If you exercise at about the same time every morning, and ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that. Physiologically, some wonderful things begin to happen; A couple of hours *before* you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen. Why? Because it "knows" you do the same thing just about everyday. You benefit from that in several ways..

1. It's MUCH easier to wake-up. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.
2. Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up.
3. Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.

5. For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves - to take care of their body, mind, and soul. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.